The problems associated with varying degrees of erectile dysfunction are familiar to one in three men. When such problems are not permanent and are not severely expressed, it is usually enough to competently use recipes of traditional medicine to solve them. But if such problems begin to occur regularly, and their degree from time to time increases, you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely to be a symptom of any disease requiring medical intervention and drug treatment. Traditional medicine will be useful in this development of events, if used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical problems. In this case, it will only be possible to eliminate it by treating the disease that has become the root cause.
Often times, erection problems in men are associated with their inappropriate lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, influence of environmental factors - all these can lead to decreased erection.
Sometimes it is enough for a man to just get rid of his bad habits and his sexual function will return to normal. If this did not fully help, it is necessary to increase physical activity, get fresh air more often and reduce the impact of stress on the body. And, of course, reconsider your diet.
Food
In the exercise of sexual function, the male body expends a large amount of energy, protein (the main constituents of semen), vitamins (mainly vitamin E) and minerals (especially zinc, which isnecessary for the synthesis of the male hormone testosterone). , which is responsible for sexual activity). A man's diet should contain the right amount of these substances.
At the same time, excess calories should be avoided, which inevitably leads to the deposition of fat in the tissues of the body, which interferes with the implementation of normal blood flow, which negatively affects the functioning of the penis.
Products for erection
The easiest way to increase potency at home is to use the most common food products. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill. , celery, coriander, cumin.
The following recipes will help provide a fairly consistent increase in erection:
- Mix 3 parts of chopped walnuts with 5 parts of honey. Consume 50 g per day after meals. You can add 1 part of aloe plant juice and ginger powder to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days then take 1. 5 tablespoon per day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer over low heat for an hour. Take before dinner or shortly before sex.
- Chop 1 onion, 1 carrot, 1 turnip, a little lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait until it boils and cook for 10 to 15 minutes after that. To be consumed as a starter.
Great results in the fight against erectile dysfunction are achieved by eating pumpkin pulp and seeds regularly. The crushed seeds can be mixed with honey and taken 1 tbsp 4-8 times a day. For the treatment of prostatitis, you need to eat 40 pumpkin seeds per day: 20 in the morning on an empty stomach and 20 in the evening, just before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps solve pumpkin seed potency and oil issues. Drink it in a teaspoon three times a day for 2 months. Or, in the morning and in the evening, they do enemas, each time introducing 100 g of oil by the anal route.
Onions, garlic, and horseradish are helpful in increasing sexual activity. They should be used more often in fresh foods, added to salads and various cold snacks, or just eat 2-3 cloves of garlic or a small onion per day with bread. In horseradish you need to use not only rhizomes, but also leaves. However, the presence of any digestive disease in a man is a contraindication to such treatment.
Carrots and turnips will help increase potency. They also need to be used more often to prepare all kinds of salads and cold snacks. The simplest recipe: chop and mix these two vegetables in equal parts with each other, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger is palatable and very useful for a man's body.
Honey mushrooms can also help fight erectile dysfunction. To do this, a decoction or infusion should be prepared from them. To prepare the broth, bring a tablespoon of fresh mushrooms to a boil in 100 ml of water. Drink a teaspoon of broth three times a day for two consecutive weeks. The infusion is done as follows: two tablespoons of honey agaric are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 consecutive days.
The increase in potency by the methods described above is absolutely safe. These methods are ideal for the treatment of erectile dysfunction in the elderly. But don't expect an instant effect from the above recipes. Rather, they are aimed at the general improvement of the body. However, it is these recipes that are said to achieve the most stable effect.
Herbal medicine
Before using certain herbal remedies to eliminate potency problems, it is better to consult a doctor. Some natural remedies work on the body gently and are incapable of causing any harm. The action of others can be quite drastic. Their improper use will lead to undesirable consequences.
Probably the most popular remedy for impotence among people is a plant like ginseng. It is not for nothing that it is also called "root of love". Any pharmacy will offer drugs for the treatment of erectile dysfunction, made from this plant. However, there is nothing difficult in preparing a medicinal decoction from ginseng root yourself. To do this, 100 g of the roots of this plant are infused in 0, 5 liters of water for two days, and cooked over low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 g of it after the next meal. The effect of the use of the decoction comes very quickly, sometimes from the second day of admission. At the same time, do not forget that such an effective remedy has a number of side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare an infusion of thyme, 100 g of herbs are poured with a glass of boiling water and cooled to room temperature. The resulting infusion is consumed all at once. Dubrovnik tincture is made by keeping 5 tablespoons of herbs in one liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia roots, poured with alcohol and stored in a dark, cold room for 2 weeks. After that, they drink a teaspoon per day. The roots of Rhodiola rosea are poured with water 1: 2 and simmer for 10 minutes on low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured with 200 ml of boiling water and insisted until 8 hours. The entire volume of the resulting broth is drunk in three doses over the course of a day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but also protect the body from colds.
Another herbal medicine that has helped men succeed with women for over a century is Ivan's tea (even its name speaks to the plant's properties). To eliminate problems with the potency of a flower, you can prepare both an infusion and a decoction. When preparing the infusion, a tablespoon of crushed flower is poured with a glass of boiling water and left for 15 minutes. They drink in one day in two doses. To prepare the broth, pour two tablespoons of crushed flower with a glass of boiling water, simmer for about fifteen minutes on low heat, then infuse for 1h30. Take a tablespoon three times a day before meals. Ivan tea works slowly on the body. It is taken no more than 20 days in a row (in no case exceeding the dosage), then take a 45-day break and repeat the course.
A plant like St. John's Wort also eliminates potency issues quite well. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are different possibilities of use:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Filter and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are pounded with a banana and eaten as a dessert.
- Young fresh nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used in salad.
- Nettle, St. John's Wort, mint and clover are taken in equal proportions, poured with boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate potency problems, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, aspen bark will help him restore potency. It is either chewed instead of chewing gum, or used to make a decoction: 200 g of bark is poured with a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept cool for 2 weeks, then 50 g are consumed before meals.
- With a slight degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured with a glass of boiling water, cooled, filtered and drunk during the day.
- Lovage is used as a seasoning for foods (for all dishes except dairy products). You should consume about two teaspoons of this seasoning per day.
- The fruits of lemongrass are consumed fresh, and tea is also infused from them, the leaves and bark of this plant, not to mention that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, stored for 10 hours, boiled for 5 minutes, then left in a napkin for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after a meal.
- A tablespoon of crushed hop cones is poured with a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- A teaspoon of powdered nasturtium seeds is infused in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, sides and starters.
- 150 g of rowan, 50 g of rose hip and 50 g of gooseberry leaves are poured with a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's purse is poured with a glass of hot water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of roasted hemp seeds every time you eat.
Physiotherapy at home
To increase potency at home, the following physiotherapeutic procedures are used:
- Take a contrast shower, including in the groin area.
- Crushed ice is wrapped in five layers of gauze and applied alternately for one minute on the neck, chest and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which is added an infusion of laurel (50 g per 1 liter of boiling water).
- Mustard dressings are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey are diluted in a liter of water and a towel soaked in this solution is placed twice a day for 10 minutes on the base of the penis.
Drug use
If it was not possible to increase the potency with folk remedies, then you will have to use drugs sold in a pharmacy. You cannot do without a prior consultation with a doctor.
It is best to choose safe homeopathic pills to begin with. If they didn't help, you will need to start taking more serious chemicals.